Tips for Carers Managing Incontinence: Practical Advice & Self-Care Strategies

15 Nov

Caring for someone with incontinence can be challenging, both physically and emotionally. At Total Continence, we understand that as a carer, your role is invaluable—but it can also be overwhelming at times.

Whether you’re caring for a family member, friend, or loved one, there are ways to make managing incontinence easier and less stressful. Here are some practical tips to help you navigate this journey while also taking care of yourself.

Choosing the Right Continence Products

Selecting the right continence products can make a big difference in your day-to-day caregiving. It's important to consider factors such as:

Level of Mobility: Can the person grasp and reach to adjust products themselves, or do they need full assistance?
Body Shape and Size: Ensuring a proper fit helps prevent leaks and discomfort.
Level of Assistance Required: Some products are easier to change and adjust, making them more practical for carers.

Tip: Consult a Nurse Continence Specialist to get personalised recommendations. At Total Continence, we can guide you through the best products to suit your needs. Contact Us Today

Accessing Financial Assistance

Continence products can be costly, but there are funding options available to ease the financial burden. The Continence Aids Payment Scheme (CAPS) offers an annual subsidy for individuals with permanent or severe incontinence. This can help cover the cost of essential continence aids.

How to Apply:

Contact us to find out more about eligibility and how to apply for CAPS. At Total Continence, we’re also here to assist with funding applications and provide the necessary documentation.

Planning for Outings and Travel

Caring for someone with incontinence doesn’t mean you have to stay at home all the time. With a bit of planning, you can still enjoy outings together.

Public Toilets Map: Use the National Public Toilet Map to find nearby accessible toilets. The app provides details of over 16,000 public toilets across Australia, helping you plan your trips with confidence.
Travel Preparation: Pack extra continence products and supplies to manage any unexpected situations while out and about.

Tip: Don’t let incontinence limit your activities. With the right preparation, getting out can be less stressful and more enjoyable.

Looking After Yourself as a Carer

Caring for someone with incontinence can be demanding, and it’s easy to neglect your own well-being in the process. But remember, you can’t pour from an empty cup. Taking care of yourself is just as important.

Here are some self-care tips to keep you healthy:

Take Breaks: Make time for yourself, even if it’s just a short walk or a few minutes of quiet. Regular breaks can help recharge your energy.
Stay Connected: Reach out to other carers for support. Knowing you’re not alone can make a big difference.
Practice Relaxation: Techniques like deep breathing, meditation, or even just listening to your favourite music can help reduce stress.
Plan for Respite: If you’re feeling overwhelmed, look into respite care options. Taking a break doesn’t mean you’re giving up—it’s a way to ensure you can continue providing the best care possible.

Tip: Remember, taking care of your own health is crucial. When you’re feeling well, you can provide better care for your loved one.

Knowing When to Ask for Help

Caring for someone with incontinence can be challenging, and it’s okay to reach out for support when you need it. At Total Continence, we’re here to provide advice, assessments, and personalised care plans to make your caregiving journey easier.

If you’re struggling, don’t hesitate to contact us or speak with a healthcare professional. Remember, you don’t have to do it alone.

Caring for someone with incontinence is no easy task, but with the right support, resources, and self-care strategies, it can become more manageable.

At Total Continence, we’re committed to supporting carers with practical advice, personalised care plans, and a compassionate approach.